About Community Admin

A little about me; I love moderating, researching, dieting and training. Follow me on the community page for my cheat plans to get fit fast & healthy!


Several of our readers have asked us to put together an article regarding what we believe is our favourite product or suggestion for best protein powder for weight loss. Now, this isn’t quite as easy to answer than it is to ask as there are multiple aspects of weight loss one must consider before beginning any […]


Being underweight can be unhealthy, unflattering and most of all it can be hard to reverse. But unfortunately, not many people who are underweight know why. I personally couldn’t tell you exactly how many times I have sat in the mirror after a hearty meal of Maccas or KFC, wondering why I couldn’t gain weight. Most […]


Introduction In order to get the body of you’ve wanted for however long it may be, you need a success plan. Not just any plan but you need a blueprint for success that is tailored to your gender, age range, body type and goals. We do this in order to maximise the gains. It’s only logical […]