All around the world we look to nature to discover some of the most astonishing things. From savage big cats, unconquerable terrains to tiny insects which have incredible behavioural traits i.e the firefly or fire beetle. These phenomenons continue to amaze us here at Workout Planner but, nothing comes close to our real favourites from nature, its various range of glorious superfoods.

Today we outline 7 of the worlds most sought after superfoods to educate our readers and bring to light the wonders of nature! We will also recommend to you the best sources online to purchase these amazing natural products.

#No. 7 Green Tea

Green tea has been cultivated and brewed for over 5,000 years by many Asian cultures. It’s green leaves contain the compound epigallocatechin gallate (EGCG) an antioxidant believed to contain a slew of positive effects on health.

Reports from the National Health Service suggest green tea may aid in lowering cholesterol and blood pressure. Experts believe it also helps prevent tooth decay.

#No. 6  Quinoa

Quinoa seeds are found and farmed in the mesmerising plains of South America. Its used as a substitute for white rice or pasta as well as it is a good way to add more fiber and nutrients to your diet. It’s full of flavour, very easy to digest, gluten-free, and high in proteins. A win-win for bodybuilders, health enthusiasts and the likes.

If you have type 2 diabetes, its a brilliant idea to substitute your typical bowl of rice or past with Quinoa. It provides as much protein as a bowl of rice, without your blood sugar skyrocketing to all time highs. From research at the Archives of Internal Medicine, daily servings of quinoa and other whole grains have been noted to aid in lowering the risk of heart failure.

#No. 5 – Chocolate

Chocolate that is 70% cocoa based fights cancer and degenerative diseases in moderation. If you eat just under 1oz of chocolate per week, studies show that reduces inflammation such as acne, prevents cell damage, elevates mood, improves blood flow, lowers blood pressure and is chock-a-block full of antioxidants! Not to mention its an aphrodisiac 😉

#No. 4 – Wild Salmon

If you want a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and those super-important omega-3 fatty acids, Wild Salmon is your go-to. Not convinced? Well Wild Salmon also provides protection from cancer, cardiovascular problems, macular degeneration, depression, and cognitive decline. I’d get a few kilos right about now if I was you.

#No. 3 – Cruciferous Plants

If your wondering what the heck Cruciferous means, your not alone! These are plants which include Broccoli, Brussels sprouts, cauliflower, cabbage, kale, bok choy etc. Research suggests cruciferous veggies actually helps drastically prevent the growth of some types of cancer cells and even completely kill some by blocking free radicals.

If your convinced, check out the Brussles sprouts hash recipe from Serious Eats – and add this on your plate first thing, at the start of your day, everyday! Just make sure to swap cruciferous plants and recipes so your taste palette doesn’t get bored!

#No. 2  Acai Berry

Acai berry sits number 2 on the list due to its simply remarkable properties. Acai berry improves energy, is an anti-aging agent, helps digestion, promotes healthy skin, aids in weight loss and most importantly improves heart health! Not only that but acai berry fights against harmful organisms developing in the human body daily. Acai berry is similar to red wine, scientists have discovered that this specific berry is extremely high in anthocyanins, a plant antioxidant which lowers cholesterol levels in the blood stream.

Acai berry is also rich in plant sterols that provide cardio-protective benefits to our cells. This is done via its natural effect of preventing and cleansing blood clots which in turn positively affects overall blood circulation, and relaxes the blood vessels.

Organically grown Acai Berry is also strongly beneficial for the immune system and greatly aids in mental function and leads to greater sex drive, especially for men.

#No. 1  Leafy Greens

I know, I know.. You’ve probably heard this a thousand times before! Mum always says to eat your greens, you’re sick of hearing it! But we’re gonna pump this into you one more time from not your mothers point of view,  but ours!

Leafy greens such as kale, spinach, Swiss chard, mustard, and dandelion greens are STUFFED with fiber, vitamins, minerals and phytochemicals! Looking at the calorie for calorie density of leafy greens, this is an amazing cheat to get your body in healthy order!

Leafy greens are not only absolutely filled with these gorgeous benefits, but they also provide your body the armor it needs to defend off potential killers such as heart disease and cancer which we face closer each day.

This is the simplest way of mentioning the importance of Leafy Greens’ leafys benefit just about every single cell you’re bodies got!

Leafy Greens also contribute to a plentiful dose of vitamins A, C, K, folate, potassium, and calcium.

Check out this quick Leafy Green Shake recipe to add a health cheat to your day.

5. Morph 3 by APS,
With the benefits of Morph 3 weightloss shake by APS you can almost certainly lose weight with one of these Weight loss shakes!  Using one of these Weight Loss shakes will literally morph you into a thin person and for only $60 you could have that slim figure that you have constantly been searching for.
It’s a good thing that when you looked for what you want, and you found us.. Because what you want, i think that you have now found!

Morph 3™Pre-Workout with one of these weight loss shakes Will Help bodybuilders with the following;

Key Factors:

  • Raise Energy
  • help with Performance
  • Develop Alertness
  • Increase Power & Speed
  • Instigate Growth in Muscles and Recovery
  • Bronchodilator – Increased Oxygen for Burning Fat and better Exercize Performance
  • Vasodilation – For increased blood flow and will also help with recovery

4. Xenevar by Victory Labs
You thought morph 3 by APS was good? Wait till you get a taste of one of the Xenevar weight loss shakes by Victory Labs. It’s almost as if this weight loss shake was created in a lab for people that want to loose weight, however with a name like Victory Labs, it’s made quite clear that they want you to become victorious in terms of loosing weight.

Get up and go on out there, buy some Xenevar and claim your victory!

Key Factors:

  • Mega Fat Transportation
  • Mood Booster
  • Energy Booster
  • Gluten, Lactose, Dairy & Soy Free
  • AMPiberry – for amazing energy levels
  • OxyGold – Enhanced Nutrients
  • High Energy release – to be victorious?.

3. Raw Protein Isolate

Raw protein isolate weight loss shake is the next best thing! this shake is one of the best products on this whole list for losing weight
Raw Protein Isolate truly is a wonderful product that will have you not only losing weight but losing weight fast!
it can take a lot of time to lose weight so why not speed things up with a rapid fat burner like Raw Protein Isolate, changes will not be isolated to your self with this product, because everyone will see your changes along the way!

that’s why it is not a good idea to isolate your self from this product, why wait for change? make the change! with Raw Protein Isolate

Key Factors:

  • Amino Acids
  • Alkalizing & Vegan
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts &
  • Low Allergen
  • Low in carbs, high in protein
  • Nothing artificial, no added preservatives
  • high in all kinds of enzymes
  • Safe & healthy during pregnancy

2.  Skinny Protein by green tea

Skinny protein by green tea, is amazing just superb will just get straight to the key factor’s with this one, using fasting and meal replacement methods for a nice, quick and easy way to shred some kilo’s

Key Factors:

  • Complete in various amino acid’s
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts & Low Allergen
  • Low in Carbs
  • High in Nutrients
  • High in Protein
  • Great Taste

so come get your hands on skinny and get skinny! you can be skinny! it’s not hard! in fact it’s easy with skinny protein by green tea! it’s not difficult to loose weight – at least not with this weight loss shake.
Next time you’re thirsty don’t drink a soft drink and put on weight.. drink some skinny protein by green tea and loose weight


6 edge ultra premium protein by BSN; The one we have all been waiting for! Better than the rest, the best of the best therefor, get ready, get set, cause here we go! Syntha- 6 edge ultra premium by BSN..

I’ve decided not to say much more on this product because how effective it is.. I don’t want to go spoiling it for you, that would be like spoiling the effectiveness of a really good movie, just try it for your self and leave a review !

why not try it? why not try it now?