• Roman started the topic in the forum 2 years, 10 months ago

    Hey guys just a quick update to stay hydrated and feeling clean and lean opt for a tall glass of cold water with a dash of apple cider vinegar and lemon, add a hint of sugar to taste, not only will this help with hydration, tastes great but it’s good for you too.

  • Roman replied to the topic in the forum Roman 2 years, 10 months ago

    From what my experience, it’s best to know what you’d like to achieve, limitations in place of course. Say you’re going ok, pretty happy etc. but feeling like the ice cream from your movie nights its taking its toll, join me on the cardio love. 🙂 So yeah, here it could be the simple case of dropping that baggage (if you will) come hit it hard and…[Read more]

  • Roman started the topic in the forum 2 years, 10 months ago

    G’day guys, names Robert Parkes, Bobby for short to make it easier. I’ve been into fitness for ages, like to think I’m a bit of a crewman always ready to embrace the next port of call and step out of my comfort zone.. (in a way lol) I mean like step out of my depth and see what beauty the world has to offer. I hate (Hate) and oppression. Everyone…[Read more]

  • Roman changed their profile picture 2 years, 10 months ago

  • Roman's profile was updated 2 years, 10 months ago

  • Roman changed their profile picture 2 years, 11 months ago