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It's very easy to purchase a gym membership and start working out, but to achieve your desired goals, you simply can't just lift weights and expect results. A blueprint for success must be forged in order to steer you clear towards your goal. In this article we will show you exactly how to write a complete workout, nutrition and supplement plan for ongoing gym success. Stay seated and get ready to pump!
Research and decide what your routine type will be and the exercises which will be included. Once you’ve figured out the appropriate routine type e.g a 2 muscles a day or compound muscles every 2 days, research and choose the body parts for your chosen days. For example, on day 1 (Monday) you can do a 2 muscle a day routine which may consist of doing; a. chest and b. tricep based exercises.
This is essential to forging a successful gym workout plan. If you do not decide what muscles to workout each day, you will be confused as to what to do and when. Not only that, but as a general rule of thumb, its crucial to rest an exhausted muscle for 48 hours before training it again. Just keep in mind the importance of the 48 hour rest cycle for muscle recovery. You don't want to rip or tear your muscle fibres trust us!
Continue this pattern for 8-12 weeks in your gym workout plan and you should see some considerable gains. The longer you keep this up, the bigger you will be.
If you want to build as much strength and tone as possible, you should focus on the lower rep range. This is what will allow you to lift the heaviest amount of weights, and thus see the greatest gains in strength as well as cutting body fat fastest.
Optional Supplementation. Supplements are currently at a peak of popularity in today’s markets. Some believe they work, some don’t. In our opinion, they are supposed to be just as the name intends, to supplement. If you are having a hard time consuming enough protein, carbohydrates, minerals vitamins, essential amino acids etc, only then would I approach supplements.