Gym Workout Plan Forums Introductions I like my chest chiselled, defined and my mid section toned.

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    G’day guys, names Robert Parkes, Bobby for short to make it easier. I’ve been into fitness for ages, like to think I’m a bit of a crewman always ready to embrace the next port of call and step out of my comfort zone.. (in a way lol) I mean like step out of my depth and see what beauty the world has to offer. I hate (Hate) and oppression. Everyone is beautiful in their own way and we should try and facilitate other peoples expression of beauty. ANyway enough sap. Peace guys nd what exercise do you guys think is best to make my chest look more arnie like, if that makes sense… cardio and um. leg strength. Come join me on my mountain bike adventures.

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