From what my experience, it’s best to know what you’d like to achieve, limitations in place of course. Say you’re going ok, pretty happy etc. but feeling like the ice cream from your movie nights its taking its toll, join me on the cardio love. 🙂 So yeah, here it could be the simple case of dropping that baggage (if you will) come hit it hard and re-establish your frame ready to take on the best. Sports, ninja warrior, NRL tackle charge action, or the flexibility to pull a few more of the old juggle tricks you’re used to pulling with your young sonny in times gone by. It’s up to you but I can help you as a mate. Workout Planner has helped me so much. Anyway for muscle management, spend an hour with Barry at the “Bench Press” 🙂 Army style with the love you need.