Many people will judge others because they’re a bigger weight; calling them fat, gross, etc. And thankfully, since the judgement started, there has been people campaigning against this kind of behaviour by preaching things such as “love your body” or “big is beautiful”.. Some people may even go so far as to slander people who are thinner, in an attempt to make overweight people feel more accepted. While this support is wonderful and very necessary, people don’t seem to understand that they are promoting a very unhealthy body, just like the media with underweight bodies. There are many dangers of being overweight; here are some of the most common, yet most dangerous of the lot.

Type-2 Diabetes

There is belief that obesity triggers changes to the body’s metabolism functions. These changes then cause fat molecules to be released into the blood by the fat tissue, which affects insulin responsive cells and leads to reduced insulin sensitivity. Meaning an individual would then need to carefully watch their food intake in order to keep all levels at their average.

Heart Disease

One of the most common dangers of being overweight.. Heart disease is caused by many things; including high blood pressure; Cholesterol reductions, particularly reductions in HDL cholesterol; and diabetes. Insulin resistance and accompanying insulin excession are typically associated with <i>both</i> Heart Disease and Obesity. Although most of the factors relating obesity to coronary artery disease increase as BMI increases, they also relate to body fat distribution. Long-term studies, however, indicate that obesity not only relates to but independently predicts coronary atherosclerosis (a build-up of plaque inside the artery walls).

Gall Bladder Disease

Obesity can cause Gall Bladder Disease very easily, particularly in women, as the excess fat in the body increases the amount of cholesterol in bile(fluid which aids digestion and is secreted by the liver and stored in the gall bladder) – which in turn leads to stones forming in the gall bladder. Gall Stones – as they are typically called, cause immense pain, and may sometimes need surgery to remove the stones.

Cancer

Being overweight may not necessarily cause cancer, however the risk of an individual getting cancer is greatly increased if that individual is overweight. This is due to the fact that excess fat in the body can cause cells to mutate, and in some cases, form tumours. Some of the types of cancers caused by overweightness/obesity include cancers of the breast, bowel, kidney, liver, gallbladder, ovaries and many more.

Therefore while it is a good thing to love your own body and be comfortable in your own skin, it is not good to have an unhealthy body. Especially not when there are so many dangers associated with being overweight. 


Best Protein Powder For Women

Many of us still have this idea that protein supplements are more or less a male thing to get bigger and bulk up, this is however a misconception, you might be surprised to know that women can make use of it just as well as men and in some cases even better depending on the particulars of the supplement. In this article you will also be introduced to what we consider to be the Best Protein Powder For Women.

Generally, women require a lesser amount of protein compared to men – that’s a fact. This could lead to the source of that common belief mentioned earlier. What women don’t take into account is, that during their exercising and/or dieting regime, their protein need simply isn’t satisfied, due to their muscles requiring additional protein for repair or, when reducing the calorie intake, protein absorption goes down as well.

If you want the Best Protein Powder For Women, look no further than “Define Womens High Protein“.

Less protein consumption results in reduced muscle mass. When women may think they don’t need a great amount of muscle, let me just remind them that muscles are the cells that burn calories! And when there is reduced muscle mass, fewer calories are burnt. I think you know where this is heading. This combined with a slowed down metabolism caused by low – calories diet can lead to a bounce effect.

For those who weren’t aware, now you are informed! I’m not attempting to tell you that you should ‘bulk up’ in order to lose fat. You’re aim is to provide enough protein for the body to be able to maintain muscles despite lower calorie intake. Unfortunately, the first thing your body does when it’s starving, is getting rid of muscles, as they burn calories instead of fat which you are looking to lose. And when you are working out, especially to ‘tone up’, and you don’t provide enough proteins, your body will sacrifice one muscles group to rebuild another one on one day, just to ‘bite’ it to rebuild the first one on another day. And now we can go to supplementation.

Best Protein Powder For Women

Workout Planner recommends “Define Womens High Protein” as the choice to build muscle and lose fat available from: nutritionwarehouse.com.au

Aussie Purchase Link: Nutrition Warehouse Define Womens High Protein

Clinically Proven Fat Burning Ingredients 

Combines premium protein with proven thermogenic agents to burn unwanted fat and build tone.

Appetite Control

Protein plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism.

Designed Specifically for Women 

This delicious high protein, ultra-low carb, ultra-low fat, ultra-low sugar and gluten free formula will help keep you fuller for longer and help boost your energy throughout the day.

21 Vitamins and Minerals

Packed with essential vitamins and minerals uniquely blended to support the lifestyle and nutritional needs for women.


This article is an assessment of the discipline required to be Mr. Olympia at the time of Arnold Schwarzenegger’s rise to glory. During his time of becoming Mr. Olympia, Arnold became hugely successful in not only bodybuilding, but he quickly exploded as a Hollywood sensation. Arnold took the media by storm with his incredible physique. No one has seen anything like it before. But what is more incredible is the mind behind the body. He is not just a huge hunk of muscle as you would imagine the hulk to be, but like with any academic field there must be a clear and structured system in place. It is based on established laws and the concept of exploring new boundaries.

Arnold Schwarzenegger was a pioneer in his field of bodybuilding. He came to understand all the important factors early on as he pursued his vision of becoming the best bodybuilder of all time. As he spent his time researching the important principles and conditioning himself to optimising results time and time again, it became his passion to explore new boundaries.

This required discipline, hard work and the all-enlightening “no excuse” attitude.  This was hugely prominent throughout his practices which allowed for him to break the ideals of what was already considered “huge, lean or ripped”. Unlike many of his competitors, he’d go the extra mile, working harder, faster on a particular disciple to get the edge. Apart from hard work he realised the methods integral to raising the standards. He’d spend additional time on exercises that didn’t have machine support such as the “Dumbbell Fly” to maximise chest pump and step out of an established comfort zone within the gym community.

One of Arnies famous principles are “train with no shoes”. We believe this may not be allowed in most gyms today for obvious reasons, however all-be-it you train at home and accept your own risks, you may as well find out the big deal with training without shoes. It’s pretty simple really if you think about it! When you train without shoes, your body works harder to stabilise you whilst you lift weights meaning more muscle fibres are burning to keep you balanced. This is really good if your shredding dirty bulk, fat or simply aiming to get leaner and stronger.

Many of these principles would later add up for Arnie over time. This would become the secret to his success. It is evident while showcasing his strength and achievement during the examination process. His muscles looked more defined, more toned, and one could notice that he did indeed travel the extra mile.

Now whats your excuse? Look towards Arnold and think about what he had to put in to get where he is now in history. Maybe you may be able to extract a little bit of inspiration from this man in order to terminate your next workout? Get out there and lift.


In the 2014-2015 Australian Health Survey, it was revealed that only a tiny 1.6% of Australians were underweight. Due to this fact, it is very easy to understand why we aren’t informed of the dangers of being underweight.

This is a scary fact, knowing that media has created unrealistic body ideals for young girls – one of the most common is the desire to be skinny. With the average model being size 2-6, and an average height of 5″7-5″9, they are directly promoting anorexia.. However they never warn you of the horrible dangers of being underweight.

For Women, the dangers of being underweight include –

  1. Anaemia:

    This condition causes a deficiency of red blood cells, meaning the ability of the blood to carry oxygen to body cells will decrease. This can eventually lead to a variety of symptoms including; fatigue, dizziness, fainting, pale complexion, reduced concentration and lethargy.

  2. Amenorrhea: 

    This condition is common in women. This usually causes menstrual cycles to cease. I know what you’re thinking ladies.. “what could be so bad about no longer getting my period?!”.. but while no period is an advantage to us females, it’s a huge disadvantage to our body. Amenorrhea is bought on by the body sometimes, particularly in underweight women. The female body can sense that there is not enough nutrition in it’s system to conceive a baby so menstruation stops. After all, the only reason we have a period is due to an unfertilized egg. It’s fairly common for menstrual cycle to resume after 3 months, however in some more extreme cases it may not re-commence for another 6 – 12 months, or sometimes never again – which takes us to the next danger..

  3. Infertility:

    Much like Amenorrhea, if there is little nutritional value in the body the reproductive system begins to slowly self-destruct. If not taken care of, the ovaries will not produce eggs. The uterus walls will not produce lining nor catch any eggs that are released. In some extreme cases the vagina wont even self-lubricate for sex anymore. All of these factors combined means there is little to slim chance of falling pregnant without putting your undivided attention on getting your health back up to scratch.

  4. Stigma:

    There is a lot of stigma associated with being underweight. While it’s definitely not all factual, people often have a lot to say about other’s weight. That can be okay in small doses, but constantly hearing things like “ohh you need to eat a cheeseburger”. “Look at your hips poking out.” and other things of the sort can definitely get you feeling down.

While you may think being skinny is a good thing, think again! The best body is not a skinny body, the best body is a healthy body, there are TOO many dangers of being underweight to try to lose weight for “beauty”. If you’re feeling underweight, check your BMI. However, please keep in mind that being skinny isn’t such a bad thing all the time, so check your BMI at a doctor or online here. A healthy BMI is dependant on many factors, such as age and height.