In the 2014-2015 Australian Health Survey, it was revealed that only a tiny 1.6% of Australians were underweight. Due to this fact, it is very easy to understand why we aren’t informed of the dangers of being underweight. This is a scary fact, knowing that media has created unrealistic body ideals for young girls – one of […]
All around the world we look to nature to discover some of the most astonishing things. From savage big cats, unconquerable terrains to tiny insects which have incredible behavioural traits i.e the firefly or fire beetle. These phenomenons continue to amaze us here at Workout Planner but, nothing comes close to our real favourites from nature, its various range […]
It's very easy to start working out, but to achieve your desired goals, a blueprint for success must be forged. In this article, we will show you how to write a complete workout, nutrition and even supplement plan for ongoing gym success.