As a woman it can be hard to find a happy medium in life. Our butts are always too small or too big, our hair is always too long or too short.. But it bugs me that mens protein shakes are either too “shred”-like or too “extreme bulk”-like. I’ve taken it upon myself to find […]


Cajun Beef Wraps Workout Planner’s Cajun Beef Wraps were inspired by a recipe that was once found, used, and then lost.. never to be seen again. Many times we tried to replicate that exact recipe, but our attempts were weak, and incomparable. It came time to accept our fate.. it was time to create our […]


Several of our readers have asked us to put together an article regarding what we believe is our favourite product or suggestion for best protein powder for weight loss. Now, this isn’t quite as easy to answer than it is to ask as there are multiple aspects of weight loss one must consider before beginning any […]


Being underweight can be unhealthy, unflattering and most of all it can be hard to reverse. But unfortunately, not many people who are underweight know why. I personally couldn’t tell you exactly how many times I have sat in the mirror after a hearty meal of Maccas or KFC, wondering why I couldn’t gain weight. Most […]