About Roman

I find Arnold an inspiration not just as a bodybuilder but as a complete human being. He is the type of person who always aims to raise the bar and push forward in a very diligent fashion.
Personally I’m into mountain biking, keeping fit, eating healthy and staying in touch with sport. Say hello to me via the community section.


5. Morph 3 by APS,
With the benefits of Morph 3 weightloss shake by APS you can almost certainly lose weight with one of these Weight loss shakes!  Using one of these Weight Loss shakes will literally morph you into a thin person and for only $60 you could have that slim figure that you have constantly been searching for.
It’s a good thing that when you looked for what you want, and you found us.. Because what you want, i think that you have now found!

Morph 3™Pre-Workout with one of these weight loss shakes Will Help bodybuilders with the following;

Key Factors:

  • Raise Energy
  • help with Performance
  • Develop Alertness
  • Increase Power & Speed
  • Instigate Growth in Muscles and Recovery
  • Bronchodilator – Increased Oxygen for Burning Fat and better Exercize Performance
  • Vasodilation – For increased blood flow and will also help with recovery

4. Xenevar by Victory Labs
You thought morph 3 by APS was good? Wait till you get a taste of one of the Xenevar weight loss shakes by Victory Labs. It’s almost as if this weight loss shake was created in a lab for people that want to loose weight, however with a name like Victory Labs, it’s made quite clear that they want you to become victorious in terms of loosing weight.

Get up and go on out there, buy some Xenevar and claim your victory!

Key Factors:

  • Mega Fat Transportation
  • Mood Booster
  • Energy Booster
  • Gluten, Lactose, Dairy & Soy Free
  • AMPiberry – for amazing energy levels
  • OxyGold – Enhanced Nutrients
  • High Energy release – to be victorious?.

3. Raw Protein Isolate

Raw protein isolate weight loss shake is the next best thing! this shake is one of the best products on this whole list for losing weight
Raw Protein Isolate truly is a wonderful product that will have you not only losing weight but losing weight fast!
it can take a lot of time to lose weight so why not speed things up with a rapid fat burner like Raw Protein Isolate, changes will not be isolated to your self with this product, because everyone will see your changes along the way!

that’s why it is not a good idea to isolate your self from this product, why wait for change? make the change! with Raw Protein Isolate

Key Factors:

  • Amino Acids
  • Alkalizing & Vegan
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts &
  • Low Allergen
  • Low in carbs, high in protein
  • Nothing artificial, no added preservatives
  • high in all kinds of enzymes
  • Safe & healthy during pregnancy

2.  Skinny Protein by green tea

Skinny protein by green tea, is amazing just superb will just get straight to the key factor’s with this one, using fasting and meal replacement methods for a nice, quick and easy way to shred some kilo’s

Key Factors:

  • Complete in various amino acid’s
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts & Low Allergen
  • Low in Carbs
  • High in Nutrients
  • High in Protein
  • Great Taste

so come get your hands on skinny and get skinny! you can be skinny! it’s not hard! in fact it’s easy with skinny protein by green tea! it’s not difficult to loose weight – at least not with this weight loss shake.
Next time you’re thirsty don’t drink a soft drink and put on weight.. drink some skinny protein by green tea and loose weight

Syntha

6 edge ultra premium protein by BSN; The one we have all been waiting for! Better than the rest, the best of the best therefor, get ready, get set, cause here we go! Syntha- 6 edge ultra premium by BSN..

I’ve decided not to say much more on this product because how effective it is.. I don’t want to go spoiling it for you, that would be like spoiling the effectiveness of a really good movie, just try it for your self and leave a review !

why not try it? why not try it now?


When you’re on the path to gaining weight, it can be very tricky.. For whatever reason you’ve fallen underweight, it’ll make it much harder to then gain weight again afterwards. There are a whole plethora of things to consider when trying to gain weight, and it can be hard to remember them all (I know this from experience) so I have decided to make up a list of the 10 most important (IMO) aspects of gaining weight.

The Ten Commandments of Gaining Weight

  1. Make sure to drink water after your meal.
    Water fills you up quickly and can makes it hard for your stomach to digest food properly. Therefore drinking water before eating will make it difficult to put on weight.
  2. Eat more, but eat smaller meals.
    Any time you get a chance, it can be helpful to have an additional meal or snack. E.g. toast, cereal, fruit or chips. Remember the rule; eat every 2 hours!
  3. Drink full-cream milk wherever possible.
    Full-Cream milk is packed with protein and calories, so drinking it whenever you are able to is a great plus when trying to gain weight
  4. Add in the occasional protein-shake.
    Protein shakes are exactly what the name suggests, milkshakes packed with protein.. There are many different types you can get, filled with all kinds of nutrients etc.. check out [aff link] to see which protein powder would best suit you.
  5. When eating meals, use bigger plates.
    It’s no lie that you can’t fit as much food on a bread and butter plate, as you can on a large serving platter, this is why we suggest using bigger plates when having meals, as the more food there is in front of you, the more food you’re likely to eat, and in turn.. the more weight you’re likely to gain.
  6. Don’t be afraid to eat junk food.
    This is a simple way to add in more calories to your diet, especially when you’re in a rush and don’t have the time to prepare a big meal. Also remember, thinner people can have more leeway with junk food as they have a faster metabolism.
  7. Supplement Creatine into your diet.
    The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Whats so special about Creatine? Well. One huge benefit of creatine is that it allows for your body to store water weight. This is allows you to gain those extra kilos of non muscle. We are 72% water as humans remember that.
  8. Eat before and after you sleep.
    Sleeping for 8-10 consecutive hours is exactly like fasting, therefor in order to gain weight and muscles, you must break it up (hence the name breakfast), by eating right before sleeping and eating just after you wake up in the morning.
  9. Eat your protein first and vegetables last.
    If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. This method will make it a little bit easier for you to stomach your food.
  10. If you’re a smoker, cut down or quit.
    Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Cutting down will help also if you are actively dieting and exercising to gain weight.

Conclusion –

While it can be very hard to gain weight. It’s easy to remember the tricks to gaining weight with this list ! Utilize it to take your journey of gaining weight to the next level.

Image Attribution: https://pixabay.com/en/man-board-drawing-muscles-strong-2037255/


Best Protein Powder For Women

Many of us still have this idea that protein supplements are more or less a male thing to get bigger and bulk up, this is however a misconception, you might be surprised to know that women can make use of it just as well as men and in some cases even better depending on the particulars of the supplement. In this article you will also be introduced to what we consider to be the Best Protein Powder For Women.

Generally, women require a lesser amount of protein compared to men – that’s a fact. This could lead to the source of that common belief mentioned earlier. What women don’t take into account is, that during their exercising and/or dieting regime, their protein need simply isn’t satisfied, due to their muscles requiring additional protein for repair or, when reducing the calorie intake, protein absorption goes down as well.

If you want the Best Protein Powder For Women, look no further than “Define Womens High Protein“.

Less protein consumption results in reduced muscle mass. When women may think they don’t need a great amount of muscle, let me just remind them that muscles are the cells that burn calories! And when there is reduced muscle mass, fewer calories are burnt. I think you know where this is heading. This combined with a slowed down metabolism caused by low – calories diet can lead to a bounce effect.

For those who weren’t aware, now you are informed! I’m not attempting to tell you that you should ‘bulk up’ in order to lose fat. You’re aim is to provide enough protein for the body to be able to maintain muscles despite lower calorie intake. Unfortunately, the first thing your body does when it’s starving, is getting rid of muscles, as they burn calories instead of fat which you are looking to lose. And when you are working out, especially to ‘tone up’, and you don’t provide enough proteins, your body will sacrifice one muscles group to rebuild another one on one day, just to ‘bite’ it to rebuild the first one on another day. And now we can go to supplementation.

Best Protein Powder For Women

Workout Planner recommends “Define Womens High Protein” as the choice to build muscle and lose fat available from: nutritionwarehouse.com.au

Aussie Purchase Link: Nutrition Warehouse Define Womens High Protein

Clinically Proven Fat Burning Ingredients 

Combines premium protein with proven thermogenic agents to burn unwanted fat and build tone.

Appetite Control

Protein plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism.

Designed Specifically for Women 

This delicious high protein, ultra-low carb, ultra-low fat, ultra-low sugar and gluten free formula will help keep you fuller for longer and help boost your energy throughout the day.

21 Vitamins and Minerals

Packed with essential vitamins and minerals uniquely blended to support the lifestyle and nutritional needs for women.


This article is an assessment of the discipline required to be Mr. Olympia at the time of Arnold Schwarzenegger’s rise to glory. During his time of becoming Mr. Olympia, Arnold became hugely successful in not only bodybuilding, but he quickly exploded as a Hollywood sensation. Arnold took the media by storm with his incredible physique. No one has seen anything like it before. But what is more incredible is the mind behind the body. He is not just a huge hunk of muscle as you would imagine the hulk to be, but like with any academic field there must be a clear and structured system in place. It is based on established laws and the concept of exploring new boundaries.

Arnold Schwarzenegger was a pioneer in his field of bodybuilding. He came to understand all the important factors early on as he pursued his vision of becoming the best bodybuilder of all time. As he spent his time researching the important principles and conditioning himself to optimising results time and time again, it became his passion to explore new boundaries.

This required discipline, hard work and the all-enlightening “no excuse” attitude.  This was hugely prominent throughout his practices which allowed for him to break the ideals of what was already considered “huge, lean or ripped”. Unlike many of his competitors, he’d go the extra mile, working harder, faster on a particular disciple to get the edge. Apart from hard work he realised the methods integral to raising the standards. He’d spend additional time on exercises that didn’t have machine support such as the “Dumbbell Fly” to maximise chest pump and step out of an established comfort zone within the gym community.

One of Arnies famous principles are “train with no shoes”. We believe this may not be allowed in most gyms today for obvious reasons, however all-be-it you train at home and accept your own risks, you may as well find out the big deal with training without shoes. It’s pretty simple really if you think about it! When you train without shoes, your body works harder to stabilise you whilst you lift weights meaning more muscle fibres are burning to keep you balanced. This is really good if your shredding dirty bulk, fat or simply aiming to get leaner and stronger.

Many of these principles would later add up for Arnie over time. This would become the secret to his success. It is evident while showcasing his strength and achievement during the examination process. His muscles looked more defined, more toned, and one could notice that he did indeed travel the extra mile.

Now whats your excuse? Look towards Arnold and think about what he had to put in to get where he is now in history. Maybe you may be able to extract a little bit of inspiration from this man in order to terminate your next workout? Get out there and lift.