As a woman it can be hard to find a happy medium in life. Our butts are always too small or too big, our hair is always too long or too short.. But it bugs me that mens protein shakes are either too “shred”-like or too “extreme bulk”-like. I’ve taken it upon myself to find […]


Cajun Beef Wraps Workout Planner’s Cajun Beef Wraps were inspired by a recipe that was once found, used, and then lost.. never to be seen again. Many times we tried to replicate that exact recipe, but our attempts were weak, and incomparable. It came time to accept our fate.. it was time to create our […]


Being underweight can be unhealthy, unflattering and most of all it can be hard to reverse. But unfortunately, not many people who are underweight know why. I personally couldn’t tell you exactly how many times I have sat in the mirror after a hearty meal of Maccas or KFC, wondering why I couldn’t gain weight. Most […]


Many people will judge others because they’re a bigger weight; calling them fat, gross, etc. And thankfully, since the judgement started, there has been people campaigning against this kind of behaviour by preaching things such as “love your body” or “big is beautiful”.. Some people may even go so far as to slander people who […]


In the 2014-2015 Australian Health Survey, it was revealed that only a tiny 1.6% of Australians were underweight. Due to this fact, it is very easy to understand why we aren’t informed of the dangers of being underweight. This is a scary fact, knowing that media has created unrealistic body ideals for young girls – one of […]