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Several of our readers have asked us to put together an article regarding what we believe is our favourite product or suggestion for best protein powder for weight loss. Now, this isn’t quite as easy to answer than it is to ask as there are multiple aspects of weight loss one must consider before beginning any regime.

The most important thing to remember before buying into any be-all-or-end-all miracle pill advertised on late night TV is that, marketing is a con. Nothing will work overnight as they make it out. Not a single product or service (except for Lipo Suction) will reduce your body weight significantly in a short period of time.

Now in saying this there are some products out there (more natural than not), that actually help in burning fat mass faster than without using products. Some of these natural wonders include the Acai fruit which we have written about in further detail here, but that isn’t why you are here. We take it you are on the hunt to discover the best protein powder for weight loss.. But before we get right into it, please keep in mind these following points before skim reading ahead!

Main Points: We will base the best weight loss powder decision on the following points to determine its effectiveness and affordability.

Vitamins/Minerals: What nutrients are contained within the supplement which aid in weight loss.

Protein Type(s): What proteins are contained within the supplement which aid in weight loss.

Affordability: What is the price of the product as opposed to others with the same nutritional value.

3 Best Protein Powders For Weight Loss

No. 3 – Shred FX

Price: $49.00 AUD – $69.00 AUD

Purchase Link: Nutrition Warehouse Shred FX

Genetix Nutrition have carefully formulated this product with ingredients specially selected to help send thermogenesis (the body’s natural fat burning process) through the roof! Alertness and cognitive performance may also be enhanced by the caffeine content of this formulation.

Thermo FX also contains ingredients that may assist to maintain normal cholesterol levels and blood sugar controls in healthy people. The formulation also contains ingredients that act as a free radical scavenger and so may help to protect the body from their damaging effects. Thermo FX can also help to maintain or improve general well-being.

Guarana a herb native to the Amazon, and Green tea are both natural sources of caffeine which has been shown to promote thermogenesis (fat burning).

Get the skinny on Shred FX Zero

This is a highly safe and effective product due to a number of ingredients that help increase your mental activity, promote fat loss, act as a vasodilator to increase blood circulation, promotes cardiovascular health; whilst normalising cholesterol and sugar levels. There are a lot of benefits you can get from Shred FX Zero because it doesn’t contain aspartame or sugar so you don’t have to worry about those blood sugar levels.

Some key agents:

  • N-Acetyl L Tyrosine
  • Acetyl L Carnitine
  • Theobroma Cacao Extract
  • Betaine Anhydrous
  • Caffeine Anhydrous
  • Fucoxanthin
  • N-Methyltyramine
  • Green Tea Extract

Key benefits:

  • Improve strength and stamina
  • Maximum performance
  • Zero Sugar

No. 2 – Green Tea X50

Price: $29.95 AUD – $49.95 AUD

Purchase Link: Nutrition Warehouse Green Tea X50

Green Tea X50 is not a protein powder for weight loss, but it still makes it to our list. GreenTeaX50 is a great tasting instant green tea energy drink full of powerful antioxidants which may help stimulate metabolism, assist fat oxidation, and help burn calories by increasing energy expenditure and burning body fat thermogenically.

GreenTeaX50 gives you more energy than energy drinks without the sugar, caffeine or guarana. This product is gluten free & full of vitamins…plus no preservatives or artificial colours or flavours. Each serve packs the antioxidant equivalent of up to 20 cups of regular green tea.

For first timers we suggest you choose this Mixed Fruit box so you can find out which is your favourite! A sachet contains the antioxidant and health benefits of up to 20 cups of regular green tea. Take once a day for good health and twice daily for the antioxidant, detoxing, thermogenic fat burning and weightloss benefits found in up to 40 cups of green tea.

Each box contains 90 sachets which is approximately 1.5 months supply. That’s 30 Satchets each of Raspberry, Tropical & Mango Flavours! Just mix a sachet with 600ml of icy cold water, shake and enjoy!

No. 1 – OxyShred

Price: $59.00 AUD – $86.00 AUD

Purchase Link: Nutrition Warehouse OxyShred

OxyShred is a highly advanced and extremely powerful thermogenic fat burner developed by the gurus over at EHP Labs. The product is designed to kickstart a complex process of super-efficient and enhanced burning of the subcutaneous fat molecules. This breakthrough fat burner was one of the firsts to include an immunity support network of ingredients. This is important as the body experiences substantial physiological and hormonal changes when it speeds up its metabolism and oxidizes fat molecules.

The inside scoop

L-glutamine which, found in muscle cells is the most common amino acid. It is essential for optimal immune system functioning, strength, stamina and recovery.

Vitamin C is essential for the proper functioning and boosting of the immune system. OxyShred is loaded with sufficient amounts of Vitamin C which ensure your body is strong and fit while you shred excess fat.

1, 3, 7 trimethylxanthine (also known as caffeine anhydrous) is a very popular energy supplement which boosts your energy levels whist dieting and assists in additional fat metabolisation. It also boosts muscle strength and endurance. Caffeine from guarana, coffee, or green tea is good. However many people find it less effective than the anhydrous form, which has to boosted performance in clinical studies.

Tyrosine is associated with energy production, stamina and focus without any jittery side effects. The body processes tyrosine as a precursor to producing several important hormones and neurotransmitters, such as epinephrine (adrenaline) and dopamine.

Taurine in combination with 1, 3, 7 trimethylxanthine, increases muscular endurance.

B Vitamins “full spectrum” for energy production.

In developing the product, EHP Labs created a “hyper-lipolysis matrix” based on proprietary ratios and concentrations of the following ingredients:

  • Acetyl L-carnitine
  • African wild mango
  • Chromium picolinate
  • Conjugated linoleic acid
  • Coleus forskohlii
  • Green coffee bean extract
  • Grapefruit seed extract
  • Guggulsterone
  • Higenamine
  • Naringin
  • Octopamine
  • Oleuropein
  • Phenylalanine
  • Raspberry ketones

This is it! You can’t get much more definitive than this. This is for you to digest straight from scientifically formulated sources. Now please remember, you should workout, diet properly and only use these supplement suggestions as a guideline.


Introduction

In order to get the body of you’ve wanted for however long it may be, you need a success plan. Not just any plan but you need a blueprint for success that is tailored to your gender, age range, body type and goals. We do this in order to maximise the gains. It’s only logical to include these necessary attributes to forge a successful plan that you can keep till you get to where you want to be.

Training Terms to remember:

  • Repetition (reps): Repetitions are the number of times you may choose to repeat one single exercise in any amount of sets you designate for yourself.
  • Sets: Sets are hard to explain to newbies. My best explanation is you may choose to do bench press in 3 sets and 10 reps. In layman terms, this means in total you will be performing 30 repetitions. Of course you won’t flat out just do 30 reps. You need a break like 60 or 90 seconds in between to allow your muscles to recover.
  • Miracle Pill: Keep in mind there is no miracle pill like this article which will make you become what you want overnight. Don’t watch TV!

The Outline On How To Make A Workout Plan

Step 1 | Select Your Gender

Men and Women are built differently. It is completely possible to workout using the same plan as the other gender but you’re cutting your own grass short. You need to make your plan so that it is optimised for your body’s gender. For example; performing exercises that are for men will likely leave a negative impact on the female body unless they have trained for it.

Moreover…

With men if you decide to lift weights that are more ideal for women, you will most likely fall short of the gains you want unless you have just started. Women don’t need to lift weights as heavy as men. They just need more repetition. Women aren’t after the ripped or massive look like men are. Professional female bodybuilders on the other hand do want this and may choose to go for men’s exercises to gain size or strength. That’s how the cookie crumbles for some people.

Step 2 | Decide Your Age Range

If you are a young gun, adult or older citizen, keep this crucial category in mind. Remember to only perform exercises that are suitable to your age range.

Step 3 | Determine Your Body Type

In jargon terms this is referred to as Somatotype. This big word essentially resembles the three body types who kept the human race afloat back when.

What are the 3 Body Types (aka Somatotypes?)

Firstly, there is the Lean, Lanky & Tall individuals

The tall and skinny are referred to as Ectomorphs.

Secondly you have the well built, wide shouldered individuals

These wide shouldered individuals are naturally gifted and referred to as Mesomorphs.

Thirdly, there is the bigger or larger individuals

These individuals are referred to as Endomorphs.

These body types played an important role in our survival back in the day all the way before the concept of time even begun.

Moreover…

Ecto’s used to hunt and bring back food for the tribe. Meso’s stayed to build houses and defend settlements. The Endos stayed to nurture the young. Thus we can see the reason for our survival as the human race and acknowledge our differences in order to survive.

What do you do now?
Figure out whom you are within the three Somatotypes and research to learn more about who you are and where you belong. Keep note, you may be a mixture of these three somatotypes.

Step 4 | Discover Your Goal

To get the results you want, don’t skip this very important step. By discovering your goal now you can minimise the workouts you need to do and properly co-ordinate your exercises to get the body you desire. Why waste time when you can get things in order sooner than later? So the rule here is; choose what you want to become i.e. lose fat, gain mass, get ripped etc then go from there. Exercises for these different goals variate so remember that!

Links

Create a custom workout program using our web app today. Free, lightweight and easy to use.