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Adam became a registered member 6 months, 1 week ago
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rayen boulehmi became a registered member 11 months, 1 week ago
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ojovoga became a registered member 11 months, 1 week ago
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Soumen became a registered member 11 months, 1 week ago
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Kyla became a registered member 11 months, 1 week ago
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Emily became a registered member 11 months, 1 week ago
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Bobby Parkes became a registered member 1 year, 3 months ago
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Leigh Brown changed their profile picture 1 year, 5 months ago
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Leigh Brown earned the badges: Welcome Badge 1 year, 11 months ago
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Community Admin‘s profile was updated 2 years ago
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Bobby Parkes started the topic Apple cider vinegar and Lemon Drink in the forum Nutrition Nerds 2 years ago
Hey guys just a quick update to stay hydrated and feeling clean and lean opt for a tall glass of cold water with a dash of apple cider vinegar and lemon, add a hint of sugar to taste, not only will this help with hydration, tastes great but it’s good for you too.
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MissMixalot replied to the topic What are you listening to? in the forum Youtube, TV, Music Etc 2 years ago
Run DMC “it’s tricky” 😇
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MissMixalot started the topic Inspiring YouTube Models in the forum Youtube, TV, Music Etc 2 years ago
Really inspired by this girl thought this was an ok section to post it 😎😱 she is so amazing hope everyone gets as equally inspired as me !
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MissMixalot replied to the topic fun stuff in the forum General Talk 2 years ago
Doing great thanks for asking ! Enjoy the forums 😝
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Bobby Parkes replied to the topic Best training routine for first time gym goers? in the forum Amateur Bodybuilders 2 years ago
From what my experience, it’s best to know what you’d like to achieve, limitations in place of course. Say you’re going ok, pretty happy etc. but feeling like the ice cream from your movie nights its taking its toll, join me on the cardio love. 🙂 So yeah, here it could be the simple case of dropping that baggage (if you will) come hit it hard and…[Read more]
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Bobby Parkes started the topic I like my chest chiselled, defined and my mid section toned. in the forum Introductions 2 years ago
G’day guys, names Robert Parkes, Bobby for short to make it easier. I’ve been into fitness for ages, like to think I’m a bit of a crewman always ready to embrace the next port of call and step out of my comfort zone.. (in a way lol) I mean like step out of my depth and see what beauty the world has to offer. I hate (Hate) and oppression. Everyone…[Read more]
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Roman changed their profile picture 2 years ago
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Roman‘s profile was updated 2 years ago
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Roman Abbassi earned the badges: Welcome aboard! 2 years ago
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Community Admin posted an update 2 years ago
Getting ready to hit the gym 🙂
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