7 Superfoods for The Fit

All around the world we look to nature to discover some of the most astonishing things. From savage big

All around the world we look to nature to discover some of the most astonishing things. From savage big cats, unconquerable terrains to tiny insects which have incredible behavioural traits i.e the firefly or fire beetle. These phenomenons continue to amaze us here at Workout Planner but, nothing comes close to our real favourites from nature, its various range of glorious superfoods.

Today we outline 7 of the worlds most sought after superfoods to educate our readers and bring to light the wonders of nature! We will also recommend to you the best sources online to purchase these amazing natural products.

#No. 7 Green Tea

Green tea has been cultivated and brewed for over 5,000 years by many Asian cultures. It’s green leaves contain the compound epigallocatechin gallate (EGCG) an antioxidant believed to contain a slew of positive effects on health.

Reports from the National Health Service suggest green tea may aid in lowering cholesterol and blood pressure. Experts believe it also helps prevent tooth decay.

#No. 6  Quinoa

Quinoa seeds are found and farmed in the mesmerising plains of South America. Its used as a substitute for white rice or pasta as well as it is a good way to add more fiber and nutrients to your diet. It’s full of flavour, very easy to digest, gluten-free, and high in proteins. A win-win for bodybuilders, health enthusiasts and the likes.

Diabetes
If you have type 2 diabetes, its a brilliant idea to substitute your typical bowl of rice or past with Quinoa. It provides as much protein as a bowl of rice, without your blood sugar skyrocketing to all time highs. From research at the Archives of Internal Medicine, daily servings of quinoa and other whole grains have been noted to aid in lowering the risk of heart failure.

#No. 5 – Chocolate

Chocolate that is 70% cocoa based fights cancer and degenerative diseases in moderation. If you eat just under 1oz of chocolate per week, studies show that reduces inflammation such as acne, prevents cell damage, elevates mood, improves blood flow, lowers blood pressure and is chock-a-block full of antioxidants! Not to mention its an aphrodisiac 😉

#No. 4 – Wild Salmon

If you want a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and those super-important omega-3 fatty acids, Wild Salmon is your go-to. Not convinced? Well Wild Salmon also provides protection from cancer, cardiovascular problems, macular degeneration, depression, and cognitive decline. I’d get a few kilos right about now if I was you.

#No. 3 – Cruciferous Plants

If your wondering what the heck Cruciferous means, your not alone! These are plants which include Broccoli, Brussels sprouts, cauliflower, cabbage, kale, bok choy etc. Research suggests cruciferous veggies actually helps drastically prevent the growth of some types of cancer cells and even completely kill some by blocking free radicals.

If your convinced, check out the Brussles sprouts hash recipe from Serious Eats – and add this on your plate first thing, at the start of your day, everyday! Just make sure to swap cruciferous plants and recipes so your taste palette doesn’t get bored!

#No. 2  Acai Berry

Acai berry sits number 2 on the list due to its simply remarkable properties. Acai berry improves energy, is an anti-aging agent, helps digestion, promotes healthy skin, aids in weight loss and most importantly improves heart health! Not only that but acai berry fights against harmful organisms developing in the human body daily. Acai berry is similar to red wine, scientists have discovered that this specific berry is extremely high in anthocyanins, a plant antioxidant which lowers cholesterol levels in the blood stream.

Acai berry is also rich in plant sterols that provide cardio-protective benefits to our cells. This is done via its natural effect of preventing and cleansing blood clots which in turn positively affects overall blood circulation, and relaxes the blood vessels.

Organically grown Acai Berry is also strongly beneficial for the immune system and greatly aids in mental function and leads to greater sex drive, especially for men.

#No. 1  Leafy Greens

I know, I know.. You’ve probably heard this a thousand times before! Mum always says to eat your greens, you’re sick of hearing it! But we’re gonna pump this into you one more time from not your mothers point of view,  but ours!

Leafy greens such as kale, spinach, Swiss chard, mustard, and dandelion greens are STUFFED with fiber, vitamins, minerals and phytochemicals! Looking at the calorie for calorie density of leafy greens, this is an amazing cheat to get your body in healthy order!

Leafy greens are not only absolutely filled with these gorgeous benefits, but they also provide your body the armor it needs to defend off potential killers such as heart disease and cancer which we face closer each day.

This is the simplest way of mentioning the importance of Leafy Greens’ leafys benefit just about every single cell you’re bodies got!

Leafy Greens also contribute to a plentiful dose of vitamins A, C, K, folate, potassium, and calcium.

Check out this quick Leafy Green Shake recipe to add a health cheat to your day.

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