In order to get the body of you’ve wanted for however long it may be, you need a success plan. Not just any plan but you need a blueprint for success that is tailored to your gender, age range, body type and goals. We do this in order to maximise the gains. It’s only logical to include these necessary attributes to forge a successful plan that you can keep till you get to where you want to be.

Training Terms to remember:

  • Repetition (reps): Repetitions are the number of times you may choose to repeat one single exercise in any amount of sets you designate for yourself.
  • Sets: Sets are hard to explain to newbies. My best explanation is you may choose to do bench press in 3 sets and 10 reps. In layman terms, this means in total you will be performing 30 repetitions. Of course you won’t flat out just do 30 reps. You need a break like 60 or 90 seconds in between to allow your muscles to recover.
  • Miracle Pill: Keep in mind there is no miracle pill like this article which will make you become what you want overnight. Don’t watch TV!

The Outline On How To Make A Workout Plan

Step 1 | Select Your Gender

Men and Women are built differently. It is completely possible to workout using the same plan as the other gender but you’re cutting your own grass short. You need to make your plan so that it is optimised for your body’s gender. For example; performing exercises that are for men will likely leave a negative impact on the female body unless they have trained for it.


With men if you decide to lift weights that are more ideal for women, you will most likely fall short of the gains you want unless you have just started. Women don’t need to lift weights as heavy as men. They just need more repetition. Women aren’t after the ripped or massive look like men are. Professional female bodybuilders on the other hand do want this and may choose to go for men’s exercises to gain size or strength. That’s how the cookie crumbles for some people.

Step 2 | Decide Your Age Range

If you are a young gun, adult or older citizen, keep this crucial category in mind. Remember to only perform exercises that are suitable to your age range.

Step 3 | Determine Your Body Type

In jargon terms this is referred to as Somatotype. This big word essentially resembles the three body types who kept the human race afloat back when.

What are the 3 Body Types (aka Somatotypes?)

Firstly, there is the Lean, Lanky & Tall individuals

The tall and skinny are referred to as Ectomorphs.

Secondly you have the well built, wide shouldered individuals

These wide shouldered individuals are naturally gifted and referred to as Mesomorphs.

Thirdly, there is the bigger or larger individuals

These individuals are referred to as Endomorphs.

These body types played an important role in our survival back in the day all the way before the concept of time even begun.


Ecto’s used to hunt and bring back food for the tribe. Meso’s stayed to build houses and defend settlements. The Endos stayed to nurture the young. Thus we can see the reason for our survival as the human race and acknowledge our differences in order to survive.

What do you do now?
Figure out whom you are within the three Somatotypes and research to learn more about who you are and where you belong. Keep note, you may be a mixture of these three somatotypes.

Step 4 | Discover Your Goal

To get the results you want, don’t skip this very important step. By discovering your goal now you can minimise the workouts you need to do and properly co-ordinate your exercises to get the body you desire. Why waste time when you can get things in order sooner than later? So the rule here is; choose what you want to become i.e. lose fat, gain mass, get ripped etc then go from there. Exercises for these different goals variate so remember that!


Create a custom workout program using our web app today. Free, lightweight and easy to use.

5. Morph 3 by APS,
With the benefits of Morph 3 weightloss shake by APS you can almost certainly lose weight with one of these Weight loss shakes!  Using one of these Weight Loss shakes will literally morph you into a thin person and for only $60 you could have that slim figure that you have constantly been searching for.
It’s a good thing that when you looked for what you want, and you found us.. Because what you want, i think that you have now found!

Morph 3™Pre-Workout with one of these weight loss shakes Will Help bodybuilders with the following;

Key Factors:

  • Raise Energy
  • help with Performance
  • Develop Alertness
  • Increase Power & Speed
  • Instigate Growth in Muscles and Recovery
  • Bronchodilator – Increased Oxygen for Burning Fat and better Exercize Performance
  • Vasodilation – For increased blood flow and will also help with recovery

4. Xenevar by Victory Labs
You thought morph 3 by APS was good? Wait till you get a taste of one of the Xenevar weight loss shakes by Victory Labs. It’s almost as if this weight loss shake was created in a lab for people that want to loose weight, however with a name like Victory Labs, it’s made quite clear that they want you to become victorious in terms of loosing weight.

Get up and go on out there, buy some Xenevar and claim your victory!

Key Factors:

  • Mega Fat Transportation
  • Mood Booster
  • Energy Booster
  • Gluten, Lactose, Dairy & Soy Free
  • AMPiberry – for amazing energy levels
  • OxyGold – Enhanced Nutrients
  • High Energy release – to be victorious?.

3. Raw Protein Isolate

Raw protein isolate weight loss shake is the next best thing! this shake is one of the best products on this whole list for losing weight
Raw Protein Isolate truly is a wonderful product that will have you not only losing weight but losing weight fast!
it can take a lot of time to lose weight so why not speed things up with a rapid fat burner like Raw Protein Isolate, changes will not be isolated to your self with this product, because everyone will see your changes along the way!

that’s why it is not a good idea to isolate your self from this product, why wait for change? make the change! with Raw Protein Isolate

Key Factors:

  • Amino Acids
  • Alkalizing & Vegan
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts &
  • Low Allergen
  • Low in carbs, high in protein
  • Nothing artificial, no added preservatives
  • high in all kinds of enzymes
  • Safe & healthy during pregnancy

2.  Skinny Protein by green tea

Skinny protein by green tea, is amazing just superb will just get straight to the key factor’s with this one, using fasting and meal replacement methods for a nice, quick and easy way to shred some kilo’s

Key Factors:

  • Complete in various amino acid’s
  • Free from Wheat, Dairy, Eggs, Soy, GMOs, Nuts & Low Allergen
  • Low in Carbs
  • High in Nutrients
  • High in Protein
  • Great Taste

so come get your hands on skinny and get skinny! you can be skinny! it’s not hard! in fact it’s easy with skinny protein by green tea! it’s not difficult to loose weight – at least not with this weight loss shake.
Next time you’re thirsty don’t drink a soft drink and put on weight.. drink some skinny protein by green tea and loose weight


6 edge ultra premium protein by BSN; The one we have all been waiting for! Better than the rest, the best of the best therefor, get ready, get set, cause here we go! Syntha- 6 edge ultra premium by BSN..

I’ve decided not to say much more on this product because how effective it is.. I don’t want to go spoiling it for you, that would be like spoiling the effectiveness of a really good movie, just try it for your self and leave a review !

why not try it? why not try it now?